Loneliness: Helping our community to engage with solutions

According to research, loneliness is a bigger problem than simply an emotional experience. Loneliness and social isolation are actually harmful to our health: lacking social connections is as much of a risk factor for early death as smoking 15 cigarettes a day, and is worse for us than well-known risk factors such as obesity and physical inactivity.

Talk about it

A few months ago I wrote and performed a poem called ‘Talk About It’ for a BBC radio event on mental health. When I was originally approached to write a poem, I was asked to write about how mental health affects young people. Just the thought of writing and performing a poem on such a serious and sensitive matter made me feel anxious. The feelings reminded me that I would not have been able to perform in front of people and on live radio as little as 5 years ago, due to my anxiety. So I decided to write about…